What is Hypnotherapy?

Hypnotherapy is a gentle yet powerful way to access the subconscious mind — the part of us that stores patterns, beliefs, and habits we've carried for years. In a deeply relaxed state, we work together to explore the roots of challenges such as anxiety, low self-worth, fears, or unwanted habits. From this place of inner calm, you can reframe old stories, strengthen inner resources, and create real, lasting change.

You remain aware and in control throughout the session — it's not about being ‘under’ but rather deeply connected with yourself. Hypnotherapy can be profoundly supportive when you're ready to let go of the past, reclaim your power, and move forward with clarity and confidence.

 

What can I expect?

 

Session 1: Clarity + Connection (1 Hour - R850)

We begin with a coaching conversation to explore the issue you'd like to work on. We’ll identify what’s been holding you back and define a clear, meaningful outcome. I’ll guide you into a light state of relaxation and do a short hypnosis session to get your subconscious mind comfortable and engaged.

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Session 2: Deep Work (1 Hour - R850)

This session includes a personalized hypnosis script tailored to your unique goals and story. In a deeply relaxed state, your subconscious becomes more open to releasing blocks and anchoring new, empowering beliefs. You're always aware and in control—just very calm and focused.

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Session 3: Integration + Goal Setting (1 Hour - R850)

We’ll review the changes you’ve noticed and use coaching tools to help you set aligned, actionable goals. The idea is to support the lasting integration of what shifted during hypnosis and create forward movement in your everyday life. Repetition is key and you can purchase the recording of your tailored hypnotherapy session at an additional cost of R450. ​

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