The word narcissist seems to be the most generally diagnosed mental health condition of our time. When someone is mean to us even when we...

Early mornings are my favourite time for contemplation and meditation. This is when social consciousness is silent and after a restful...

During lock-down in Kuwait in 2020, Mark and I realized that the 6:00 – 16:00, 6 days a week slave to money ratio wasn’t working for us...

In March 2021 when we moved forward to South Africa after 7 years in Kuwait (sounds like a movie), we had inspirational aspirations as to...